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Helping high-powered moms balance hormones, ignite natural energy & feel confident so they can go from burnout to supercharged!

Creating the life you want in a body you adore gets to be simple.

Blackwood Nutrition Holistic Nutrition & Wellness - Cambridge, Ontario - Jasmin Blackwood - Sandra Monaco
Blackwood Nutrition Holistic Nutrition & Wellness - Cambridge, Ontario - Jasmin Blackwood - Sandra Monaco
Blackwood Nutrition Holistic Nutrition & Wellness - Cambridge, Ontario - Jasmin Blackwood - Sandra Monaco
Blackwood Nutrition Holistic Nutrition & Wellness - Cambridge, Ontario - Jasmin Blackwood - Sandra Monaco
Blackwood Nutrition Holistic Nutrition & Wellness - Cambridge, Ontario - Jasmin Blackwood - Sandra Monaco
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You're in the right place if you're struggling with weight gain, fatigue, and overwhelm.

We've all been there - the yo-yo dieting cycle, the up and down, with no results to show for. 

Another diet plan is NOT going to help you lose weight. You already know this because you've tried it all before.

 

You've spent so much time, money and energy trying to figure it all out.

 

After the 'diet' or program' is done, you either feel like you are obsessing over food & weight, or you go back to your old patterns and regain the weight (and more).

Neither option is enjoyable. 

These old-school methods don't set you up for success because they are just a band-aid solution not addressing what is causing the weight gain in the first place - imbalanced hormones.

Diets make the metabolism sluggish over time, they aren't sustainable and don't give your body what it needs to thrive!

Instead, you're on the never-ending rollercoaster. 

Your body is NOT broken, it just needs a little TLC. 

We get to the root cause of weight gain & feeling burned out and create a customized protocol for you and your unique body. 

We cover more than weight loss because it goes deeper than that: confidence, energy, mood, mental clarity, sustainability and balanced cycles.  

And I can teach you how to get there by igniting your metabolism, aligning your hormones and integrating it into your life.

It's much simpler than you think.

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Burnout To Balance:

Hormone Harmony & Weight Loss Support for Moms

Berries and Oatmeal Yogurt

The 3 Pillars To Optimizing Your Metabolic Hormones to Lose Weight & Feel Energized 

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The Hormone Harmony Solution