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Helping women balance their hormones and lead a vibrant life

so they can feel confident, energized and in flow

Embrace the power of your hormones 

Blackwood Nutrition Holistic Nutrition & Wellness - Cambridge, Ontario - Jasmin Blackwood - Sandra Monaco
Blackwood Nutrition Holistic Nutrition & Wellness - Cambridge, Ontario - Jasmin Blackwood - Sandra Monaco
Blackwood Nutrition Holistic Nutrition & Wellness - Cambridge, Ontario - Jasmin Blackwood - Sandra Monaco
Blackwood Nutrition Holistic Nutrition & Wellness - Cambridge, Ontario - Jasmin Blackwood - Sandra Monaco
Blackwood Nutrition Holistic Nutrition & Wellness - Cambridge, Ontario - Jasmin Blackwood - Sandra Monaco
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Hi! I'm Jasmin.

I'm a Registered Nurse and Registered Holistic Nutritionist specializing in Women's Health. 

 

My mission is to help you balance your hormones so you can create flow in your life, where you feel energized and at ease.

 

I work with women who are ready to

 

Get rid of painful periods

Boost their libido

Address infertility 

Manage menopausal symptoms

Get clear skin

Increase their energy

Live in a healthy body in which they feel confident!

MY OFFERINGS

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Hormone Foundation Coaching

30 days of 1:1 support

In our time together, you will discover the fundamentals of healthy and sustainable nutrition designed to help balance your hormones. We focus on simple strategies that have an immense impact on your well-being.

Berries and Oatmeal Yogurt

Happy Hormones Program

3 months of 1:1 support

Together, we go in-depth to focus on nourishing your body, mind and soul to support your adrenals, liver, thyroid and gut health creating an individualized protocol for your body to align your hormones.

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Hormone Wellness Resources

The power of food is amazing when it comes to hormone balancing.

My wellness resources are designed to provide guidance for anything from immune support to reproductive health.