IMG_0166_edited.jpg

 

Helping busy moms ignite their metabolism, align their hormones & find balance burnout free.

Welcome, Mama!

Blackwood Nutrition Holistic Nutrition & Wellness - Cambridge, Ontario - Jasmin Blackwood - Sandra Monaco
Blackwood Nutrition Holistic Nutrition & Wellness - Cambridge, Ontario - Jasmin Blackwood - Sandra Monaco
Blackwood Nutrition Holistic Nutrition & Wellness - Cambridge, Ontario - Jasmin Blackwood - Sandra Monaco
Blackwood Nutrition Holistic Nutrition & Wellness - Cambridge, Ontario - Jasmin Blackwood - Sandra Monaco
Blackwood Nutrition Holistic Nutrition & Wellness - Cambridge, Ontario - Jasmin Blackwood - Sandra Monaco
IMG_0184.jpg

 

I will help you lose weight, have more energy & uplevel your health, so you can have more confidence, peace & vitality through individualized and group coaching.

We've all been there - the yo-yo dieting cycle, the up and down, with no results to show for. 

Another diet plan is NOT going to help you lose weight. You already know this because you've tried it all before. You've spent so much time, money and energy trying to figure it all out.

 

After the 'diet' or program' is done, you either feel like you are obsessing over food & weight, or you go back to your old patterns and regain the weight (and more).

Neither option is enjoyable. 

These old-school methods don't set you up for success because they are just a band-aid solution not addressing what is causing the weight gain in the first place. 

Diets make the metabolism sluggish over time, they aren't sustainable and don't give your body what it needs to thrive!

Instead, you're on the never-ending rollercoaster. 

Your body is NOT broken, it just needs a little TLC. 

We get to the root cause of weight gain & feeling burned out and create a customized protocol for you and your unique body. 

We cover more than weight loss because it goes deeper than that: confidence, energy, mood, mental clarity, sustainability and balanced cycles.  

And I can teach you how to get there through igniting your metabolism, igniting your hormones and integrating it into your life.

It's much simpler than you think.

Believe

IMG_0004.jpg

Burnout To Balance:

Hormone Harmony & Weight Loss Support for Moms

Berries and Oatmeal Yogurt

3 Pillars To Optimize Your Metabolic Hormones

IMG_0158.jpg

 

 

Success Stories

Blackwood Nutrition - Front Page - Strip