Hi! I'm Jasmin!

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So glad you stopped by.

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I've been in the health space for the past 15 years, first as a Registered Nurse, and later also as a Registered Holistic Nutritionist and I specialize in women's health and hormones.

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I struggled with hormonal misalignments for over a decade, experiencing symptoms of irregular periods, PMS, sluggish metabolism, poor sleep, thyroid issues, exhaustion and cravings, all of which had huge impacts on my quality of life.

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I wasn't able to restore my health (body, mind & soul) until I understood the power of food and specifically targeted supplements/adaptogens that everything changed for me.

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As a nurse, I love helping patients through their healing journey but always felt like something was missing. I wanted to help them feel empowered, help them get healthy from within, without band-aid solutions and quick fixes.

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I've learned that it's not this singular approach to addressing one concern/symptom, but rather, that everything in the body is connected.

 

If one hormone or body system is misaligned, then you can be quite certain that another one is, too.  

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It's about gut health, detoxification systems, blood sugar balance, adrenal function and metabolism - all of which affect hormones.

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These are the pillars I address with my clients to help them feel empowered and amazing in their bodies.

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It brings me so much joy working with women who are ready and committed to change and helping them step into their full potential, creating a life they love in a body that can give them everything.

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