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self love + self care 

Blackwood Nutrition Holistic Nutrition & Wellness - Cambridge, Ontario - Jasmin Blackwood - Sandra Monaco
Blackwood Nutrition Holistic Nutrition & Wellness - Cambridge, Ontario - Jasmin Blackwood - Sandra Monaco
Blackwood Nutrition Holistic Nutrition & Wellness - Cambridge, Ontario - Jasmin Blackwood - Sandra Monaco
Blackwood Nutrition Holistic Nutrition & Wellness - Cambridge, Ontario - Jasmin Blackwood - Sandra Monaco
Blackwood Nutrition Holistic Nutrition & Wellness - Cambridge, Ontario - Jasmin Blackwood - Sandra Monaco


What to find INSIDE the Hormone Harmony Solution 

Initial Individual 1:1 Coaching Session for personalized customization (including hormone health + nutrient deficiency assessment). 

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Monthly private coaching call

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Bi-weekly Group Coaching Call with Jasmin

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Coaching calls are designed to ask questions, get clarification, walk through challenges and get the support you need to take powerful action

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Daily access to me Monday to Friday via direct messaging for ongoing support, and weekly accountability

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Step-by-Step protocol to optimize your hormones including 12 Modules on hormonal balance, gut health, liver detoxification, stress and sleep with 35+ audio (some video) lessons with downloadable PDFs

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Weekly assessments to review nutrition& measurements to check in with your progress & goals. This allows you to know exactly what to focus on to help you move towards your goals in the safest and healthiest way possible.

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200+ recipes/meal plans (lifetime access)

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Personalized diet, lifestyle + supplement recommendations based on assessment

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Nervous system regulation tools (to help you find your calm)

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Your members-only Facebook Group

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5-month membership

Want to learn more about The Hormone Harmony Solution and work with me?

Book Your Free Call

 

This call is for women who are ready to uplevel their health, stop the guessing games of why nothing is working to lose weight, and finally get some massive return on their efforts. 

This call is for you whether you've been trying to lose the same 20 pounds for years, are just getting started or have been hopping from one diet to the next, but are not sure where to start, and feel overwhelmed...

This call will help you understand what's specifically blocking your effort, such as if:

your hormones are imbalanced (cravings, sugar addiction)

You're choosing the wrong diets and need something that's better suited for you

your metabolism is sluggish and needs some TLC

if there is a misalignment with your thought patterns and goals

During our call, I will assess whether I can help you and if you are a good fit for The Hormone Harmony Solution.

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Blackwood Nutrition Holistic Nutrition & Wellness - Cambridge, Ontario - Jasmin Blackwood - Yulia Khlebnikova

You can!

Blackwood Nutrition Holistic Nutrition & Wellness - Cambridge, Ontario - Jasmin Blackwood - Andrey Tikhonovskiy